How to Cook Beef Tenderloin Steak in Pan

To brand beefiness tenderloin at home, try soaking the meat in a simple marinade and then cooking it on the stove using a cast iron skillet.

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Whether y'all are cooking for the holidays, planning a hot date for two at habitation, or only looking to treat yourself on a Tuesday night, beef tenderloin — too known every bit a filet or filet mignon — tin be a juicy and delicious primary form. But what's the best fashion to cook beef tenderloin at domicile?

Tip

To brand beefiness tenderloin at habitation, try soaking the meat in a uncomplicated marinade and and so cooking information technology on the stove using a cast-fe skillet. Make sure the meat is cooked to at least an internal temperature of 145 degrees Fahrenheit.

Cooking Tenderloin Steak

There are many ways to prepare a tenderloin steak from the grill, to the stove, to the sous vide. But for the culinary novice, the stovetop may be your best bet. In fact, cooking tenderloin steak on the stove is quite uncomplicated, especially once you sympathize the basics.

Do yous accept a cast-iron skillet? Chefs concord that a bandage-iron skillet is the best way to cook beef tenderloin on the stove. Not only do cast-iron skillets come in larger sizes to accommodate multiple slabs of meat, they also have a high volumetric estrus chapters which allows the skillet to stay hot and distribute heat evenly.

Internal temperature is besides central in the process, whether you are looking for a medium-rare or a well-done tenderloin. According to the USDA Nutrient Safety and Inspection Service, a tenderloin steak should have an internal temperature of at least 145 F before removing it from the heat source to serve. Information technology's as well recommended that you let the meat absurd for at least 3 minutes before carving and serving.

Tenderloin Steak Recipe

There are so many different means to spice and melt beefiness tenderloin without a recipe, but the following ane is elementary and always a crowd pleaser.

• Combine the following four ingredients in a small bowl: 1 teaspoon salt, 2 tablespoons chopped rosemary, 2 tablespoons of olive oil, 1 teaspoon grated lemon rind and 2 garlic cloves minced.
• Marinate the raw tenderloin steaks in this mixture for one hour at room temperature.
• Heat your cast-iron skillet over medium-high heat for 5 minutes.
• Accept the steaks out of the marinade (discarding the residue of the liquid) and identify the steaks in the pan.
• Let them cook for two minutes and then flip to the other side for two minutes.
• Go on flipping every ii minutes until desired doneness, remembering to ensure an internal temperature of at to the lowest degree 145 F using a meat thermometer.
• Once done, remove the tenderloin from the skillet and let it rest for 3 minutes before serving.
• Bask!

If you are planning in advance for a party, y'all can cook your steak a mean solar day early for a delicious appetizer platter. And if you take leftovers, don't worry — they are perfect for a paleo steak salad!

Nutritional Value of Tenderloin Steak

Tenderloin steak is cut from the loin of beef and is really quite lean naturally. According to the USDA, a iii-ounce portion of beef tenderloin contains almost 168 calories and 26 grams of poly peptide. It is also a expert source of zinc and atomic number 26, too. Indulging in it every 24-hour interval, even so, is probably not the best idea because it is also loftier in cholesterol.

The American Heart Association (AHA) recommends a nutrition that incorporates poultry and limits cherry-red meat, which can improve your cholesterol by reducing backlog saturated fat and trans fatty. Try alternating your scarlet meat poly peptide days with protein derived from chicken, fish, basics and legumes. While tenderloin is delicious, moderation is key.

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Source: https://www.livestrong.com/article/437205-how-to-cook-tenderloin-steak-on-the-stove/

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